Performed at: | CrossFit I35 |
Workout Name: | 4/7/2014 |
Description: | 5 rounds for time of: 5 Front Squat - #155 10 Box Jumps (24) 10 Burpees 20 DU |
Results: | 13m 32s Performed as RX |
Warmup: | ME Banded Deadlift - #275 8-8-8 Sumo Deadlift - #225 |
Athlete's Notes: | As prescribed is pulling from the floor of the front squats. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2014 | 4/7/2014 | 5 rounds for time of: 5 Front Squat - #155 10 Box Jumps (24) 10 Burpees 20 DU |
13m 32s Performed as RX |