Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 7, 2014

Description: WOD B. 2rds

400 Meter Run
50 Meter Burpee Broad Jump
200 Meter Run
25 Meter Burpee Broad Jump
100 Meter Run
12 Meter Burpee Broad Jump

Rest 2 Minutes and repeat. Clock doesn't stop.
Results: 19m 55s
Performed as RX
Warmup: WOD
A.
Back Squat 65%x5, 75%x3, 85%x2, 95%x1

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 WOD B. 2rds

400 Meter Run
50 Meter Burpee Broad Jump
200 Meter Run
25 Meter Burpee Broad Jump
100 Meter Run
12 Meter Burpee Broad Jump

Rest 2 Minutes and repeat. Clock doesn't stop.		 19m 55s
Performed as RX