Mike Long

Hometown:
KS
Gym:
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 7, 2014

Performed at: CrossFit Diem
Workout Name: SERT PT Test
Description: Complete for time:
50 push ups-to military standard
60 yard sprint
60 yard low crawl
60 yard buddy carry-carry your buddy in any manner you want. He then carries you back
50 push ups
1 mile run
Results: 12m 00s
Performed as RX

5 similar workouts