Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 7, 2014

Workout Name: Pull-Squat-Push (AMRAP - Rounds and Reps
Description: Weightlifting



Snatch (3 Squat Snatches EMOTM for 12 min)
95-115-135-145-155-165-175-190-205

Metcon



Pull-Squat-Push (AMRAP - Rounds and Reps)

12 min AMRAP of:

10 Pullups or 3 Muscle ups
10 Front Squats (175/135/85)
10 Push ups
Results: 7 rounds 3 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Pull-Squat-Push (AMRAP - Rounds and Reps Weightlifting



Snatch (3 Squat Snatches EMOTM for 12 min)
95-115-135-145-155-165-175-190-205

Metcon



Pull-Squat-Push (AMRAP - Rounds and Reps)

12 min AMRAP of:

10 Pullups or 3 Muscle ups
10 Front Squats (175/135/85)
10 Push ups		 7 rounds 3 reps
Performed as RX