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Athlete
Date
Location
Workout Name
Description
Results
Gretchen P
07/04/2019
Sheepdog CrossFit
None
4 mile run
40m 00s
Performed as RX
James Cox
07/04/2019
Vintage CrossFit
Andy
For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
58m 28s
Workout Scaled
Greg Segui
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
10 rounds 5 reps
Performed as RX
Nyree Segui
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
9 rounds 4 reps
Performed as RX
Valerie Blyleven
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
6 rounds 8 reps
Performed as RX
Jonathan Schabruch
07/03/2019
Sheepdog CrossFit
None
For time:
Row 2,000m
Then, 10 rounds of:
3 Power Cleans, 155#
6 Push-ups
9 Air Squats
16m 03s
Performed as RX
Jen Priestman
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
6 rounds 16 reps
Performed as RX
Scott Anderson
07/03/2019
Sheepdog CrossFit
None
Buy in:
2000m Row
10 Rounds:
3 Power Cleans 135#
6 pushups
9 air squats
16m 47s
Performed as RX
Paul Greenhalgh
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
5 rounds 37 reps
Performed as RX
Toni Smith
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
9 rounds 8 reps
Performed as RX
mike pace
07/03/2019
madera so
#586.Dive, no dive, Code 3, cancel
20 AMRAP
Alternate every 2 mins
2 min=200m run
2 min=250 row
7-3-19.me/earl=completed
20m 00s
Performed as RX
Sheryl Ferris-Little
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
8 rounds 8 reps
Workout Scaled
Joey Schlaffer
07/03/2019
Crossfit 1525
Overhead Squat
Overhead Squats 53 at 80% of 1RM
165-165-165-165-165 lbs
lbs
Performed as RX
Joey Schlaffer
07/03/2019
Crossfit 1525
07.03.19
10-8-6-4-2: Deadlifts 245/145#
25-20-15-10-5: AbMat Sit-Ups
***Run 200m after each round
10m 42s
Performed as RX
Steve Matteson
07/03/2019
PilotFit
11.2
15 minute AMRAP:
9 Deadlift, 100 lbs.
12 Push-ups
15 Box jumps, 20"
10 rounds 9 reps
Performed as RX
Laurie Hines
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
5 rounds 24 reps
Workout Scaled
Chong Hill
07/03/2019
Vintage CrossFit
None
Push Press
4x4 @ 80%
105 lbs
Performed as RX
Seth Johnson
07/03/2019
Old City CrossFit
25 min AMRAP
100m Farmer's carry (2-50/35 DB)
75 Double unders
50 KB swings - 70/53
25 Push ups
Share on Facebook
3 rounds 50 reps
Workout Scaled
Daniel Qualmann
07/03/2019
Sheepdog CrossFit
None
3 RFT:
9 Deadlifts 135#
5 Squat Clean 135#
3 Thruster 135#
10m 15s
Performed as RX
Ankur Kataria
07/03/2019
District H CrossFit
None
Strength Program
Strict Press + Push Press (4 + 3) - 5 sets at 70% of 1RM Strict Press
100 lbs
Performed as RX
Ankur Kataria
07/03/2019
District H CrossFit
None
Strength Program
Hang Power Cleans - 5 sets * 4 reps at 70% of 1RM Power Clean
120 lbs
Performed as RX
Rick Hill
07/03/2019
Premier Martial Arts/Grand River CrossFit
07/03/2019
9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders
Post total rounds & reps!
Scale as needed.
9 rounds 3 reps
Workout Scaled
Eric H
07/03/2019
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 00s
Performed as RX
Chris Torrence
07/03/2019
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 00s
Performed as RX
Eli Hines
07/03/2019
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 00s
Performed as RX
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