Rick Hill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

174 lbs

July 3, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/03/2019
Description:	9min AMRAP: 8 Hang Snatches 65/45lbs 30 Double Unders Post total rounds & reps! Scale as needed.
Results:	9 rounds 3 reps Workout scaled
Modifications at:	45lbs with skips

Date	Name	WorkoutDescription	Results
07/03/2019	07/03/2019	9min AMRAP: 8 Hang Snatches 65/45lbs 30 Double Unders Post total rounds & reps! Scale as needed.	9 rounds 3 reps Workout Scaled