Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 3, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/03/2019
Description:	9min AMRAP: 8 Hang Snatches 65/45lbs 30 Double Unders Post total rounds & reps! Scale as needed.
Results:	8 rounds 8 reps Workout scaled
Modifications at:	single skip

Date	Name	WorkoutDescription	Results
07/03/2019	07/03/2019	9min AMRAP: 8 Hang Snatches 65/45lbs 30 Double Unders Post total rounds & reps! Scale as needed.	8 rounds 8 reps Workout Scaled