Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

July 3, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/03/2019
Description: 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
Results: 10 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2019 07/03/2019 9min AMRAP:
8 Hang Snatches 65/45lbs
30 Double Unders

Post total rounds & reps!
Scale as needed.
 10 rounds 5 reps
Performed as RX