Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 3, 2019

Performed at: District H CrossFit
Description: Strength Program

Hang Power Cleans - 5 sets * 4 reps at 70% of 1RM Power Clean
Results: 120 lbs
Performed as RX
Cooldown: Accessory:

Strict Hanging Leg Raises: Sets to failure
Single Knee Arnold Press: 3 sets of 10 (each side)
Side Planks with DB Holds: 3 * 45-60 seconds (each side)

1 similar workout

Date Name WorkoutDescription Results
07/03/2019 Strength Program

Hang Power Cleans - 5 sets * 4 reps at 70% of 1RM Power Clean		 120 lbs
Performed as RX