Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 3, 2019

Performed at: Crossfit 1525
Workout Name: 07.03.19
Description: 10-8-6-4-2: Deadlifts 245/145#
25-20-15-10-5: AbMat Sit-Ups
***Run 200m after each round
Results: 10m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2019 07.03.19 10-8-6-4-2: Deadlifts 245/145#
25-20-15-10-5: AbMat Sit-Ups
***Run 200m after each round		 10m 42s
Performed as RX