Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/09/2014 Sheepdog CrossFit Outlaw 140409 BBG

1) Hang Snatch: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

2) Jerk: 5 heavy singles from rack. You may work to a max, but no more than one miss.

3) Hang Clean: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

Strength/Accesories

3X5 Weighted Strict Pull-ups - heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

Row 500m
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.		 14m 24s
Workout Scaled
Jen Priestman 04/09/2014 Premier Martial Arts/Grand River CrossFit 04/09/2014 For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd		 3m 04s
Workout Scaled
Scott Anderson 04/09/2014 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 24 reps
Performed as RX
Richard Howell 04/09/2014 Sheepdog CrossFit CrossFit.com 140405 Back Squat 3-3-3-3-3 reps 205-215-225-235-245 lbs
Performed as RX
Joseph Lalonde 04/09/2014 Premier Martial Arts/Grand River CrossFit 04/09/2014 For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd		 4m 40s
Performed as RX
Topher reynolds 04/09/2014 CrossFit AZO None Shoulder Press:
-1 set of 5 @70% (85lbs)
-1 set of 3 @80% (95lbs)
-1 set of max reps @90% (115lbs)		 1 reps
Performed as RX
Topher reynolds 04/09/2014 CrossFit AZO None 20 min AMRAP:
-2 MU
-4 HSPU
-8 KB swings (70lbs)
 12 rounds 10 reps
Workout Scaled
Doug Mitchell 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 30s
Performed as RX
Tom Muller 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 120 lbs
Performed as RX
Eric Heath 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 135 lbs
Performed as RX
Emilee Fetner 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 45# lbs
Performed as RX
Dan Pyle 04/09/2014 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 31s
Performed as RX
Becky Wiard 04/09/2014 CrossFit Pathos None Snatch, 15 x 1 rep every 45 seconds 95 lbs
Performed as RX
Becky Wiard 04/09/2014 CrossFit Pathos Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 16s
Performed as RX
Terri Cary 04/09/2014 CrossFit Eclipse 5 rounds 5rds
10 CTB
10 Dips
Row 250m		 14m 48s
Workout Scaled
mike pace 04/09/2014 boot camp "No stinking clocks"...#247 10-9-8-7-6-5-4-3-2-1
Back squats @ 135#
Pull-ups

Even#=50 singles, odd #=10 kb swings @ 35#

me/bill=finished
 10 rounds 410 reps
Performed as RX
Heather Averill 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 15m 11s
Workout Scaled
Valerie J Scott 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 155 lbs
Performed as RX
Valerie J Scott 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 21m 32s
Workout Scaled
Matthew Averill 04/09/2014 Vintage CrossFit None 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 10m 28s
Performed as RX
Matthew Averill 04/09/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 225-275-325-355-375 lbs
Performed as RX
jason moore 04/09/2014 CrossFit Pathos None Snatch, 15 x 1 rep every 45 seconds 115 lbs
Performed as RX
Sheryl Ferris-Little 04/09/2014 Premier Martial Arts/Grand River CrossFit 04/09/2014 For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd		 3m 44s
Workout Scaled
Jeremiah Bradford 04/09/2014 Clarksville, TN Clean and Jerk ladder with Run For Time:
Clean and Jerk

200m-1000m Run

*Clean and Jerk ascending from (M135-225) (W65-155) Increasing by 10# Each Round

**Run ascends by 200m Each Round t0 1000m and then descends back to 200m

For Example: 10 Clean and Jerk (135/65) 200m Run, 9 Clean and Jerk (145/105) 400m Run..Until you Reach 1000m and Run 1000m Twice then you descend by 200m and you Complete WOD with 1 Clean and Jerk (225/155) and a 200m Run. (200m,400m,600m,800m,1000m,1000m,800m,600m,400m,200m)
 52m 30s
Performed as RX
Mike Long 04/09/2014 CrossFit Diem 140409.1 - Skill/Olympic Lifting -

Clean Positioning - (mid-thigh, below knee, floor) x 5min


- Strength -

Press 3 x 5 (heavier than last week)

SS W/

Weighted Pull-up 3 x 5 (heavier than last week)


- Conditioning -

EMOM for 12min:

1st min: 5 wall ball + 5 T2B

2nd min: 5 wall ball + 5 power snatch (95/65)

3rd min: 5 wall ball + 5 burpees

* repeat for 4 cycles *		 1 reps
Performed as RX
Previous 1...515751585159516051615162516351645165...7443Next