05/08/2014 |
CrossFit wod |
Clean & jerk 1-1-1-1-1-1-1 |
100# lbs Performed as RX |
04/09/2014 |
CrossFit wod |
Snatch 1-1-1-1-1-1-1 |
45# lbs Performed as RX |
04/07/2014 |
CrossFit wod |
On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch |
91 reps Performed as RX |
10/01/2013 |
CrossFit wod |
Front squat 1-1-1-1-1-1-1-1-1-1 |
1 rep max 115# lbs Performed as RX |