Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 9, 2014

Performed at: CrossFit Diem
Workout Name: 140409.1
Description: - Skill/Olympic Lifting -

Clean Positioning - (mid-thigh, below knee, floor) x 5min


- Strength -

Press 3 x 5 (heavier than last week)

SS W/

Weighted Pull-up 3 x 5 (heavier than last week)


- Conditioning -

EMOM for 12min:

1st min: 5 wall ball + 5 T2B

2nd min: 5 wall ball + 5 power snatch (95/65)

3rd min: 5 wall ball + 5 burpees

* repeat for 4 cycles *
Results: 1 reps
Performed as RX
Athlete's Notes: Press @95#
Pull ups @25

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 140409.1 - Skill/Olympic Lifting -

Clean Positioning - (mid-thigh, below knee, floor) x 5min


- Strength -

Press 3 x 5 (heavier than last week)

SS W/

Weighted Pull-up 3 x 5 (heavier than last week)


- Conditioning -

EMOM for 12min:

1st min: 5 wall ball + 5 T2B

2nd min: 5 wall ball + 5 power snatch (95/65)

3rd min: 5 wall ball + 5 burpees

* repeat for 4 cycles *		 1 reps
Performed as RX