Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

April 9, 2014

Performed at: Clarksville, TN
Workout Name: Clean and Jerk ladder with Run
Description: For Time:
Clean and Jerk

200m-1000m Run

*Clean and Jerk ascending from (M135-225) (W65-155) Increasing by 10# Each Round

**Run ascends by 200m Each Round t0 1000m and then descends back to 200m

For Example: 10 Clean and Jerk (135/65) 200m Run, 9 Clean and Jerk (145/105) 400m Run..Until you Reach 1000m and Run 1000m Twice then you descend by 200m and you Complete WOD with 1 Clean and Jerk (225/155) and a 200m Run. (200m,400m,600m,800m,1000m,1000m,800m,600m,400m,200m)
Results: 52m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 Clean and Jerk ladder with Run For Time:
Clean and Jerk

200m-1000m Run

*Clean and Jerk ascending from (M135-225) (W65-155) Increasing by 10# Each Round

**Run ascends by 200m Each Round t0 1000m and then descends back to 200m

For Example: 10 Clean and Jerk (135/65) 200m Run, 9 Clean and Jerk (145/105) 400m Run..Until you Reach 1000m and Run 1000m Twice then you descend by 200m and you Complete WOD with 1 Clean and Jerk (225/155) and a 200m Run. (200m,400m,600m,800m,1000m,1000m,800m,600m,400m,200m)
 52m 30s
Performed as RX