Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140409
Description: BBG

1) Hang Snatch: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

2) Jerk: 5 heavy singles from rack. You may work to a max, but no more than one miss.

3) Hang Clean: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

Strength/Accesories

3X5 Weighted Strict Pull-ups - heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

Row 500m
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.
Results: 14m 24s
Workout scaled
Modifications at: Subbed 50 thrusters at 45# for the row.
Athlete's Notes: BBG 1) 165-175-185-195X-195(PR!). 2) 205-225-245-265X-265(PR!). 3) Did 5X1 DL instead. 265-315-335-355-355 (Worked on good form). Weighted PU 45-55-65 no misses. Thrusters 50, 15/15/10/10 X 2. DU unbroken. Vups 10/10/5 X 2, 5/5/5/5/3/2.

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 Outlaw 140409 BBG

1) Hang Snatch: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

2) Jerk: 5 heavy singles from rack. You may work to a max, but no more than one miss.

3) Hang Clean: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

Strength/Accesories

3X5 Weighted Strict Pull-ups - heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

Row 500m
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.		 14m 24s
Workout Scaled