Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: Vintage CrossFit
Description: 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym
Results: 21m 32s
Workout scaled
Modifications at: Every which way
4 rounds 85 lbs, 2 rounds 65 lbs
16" boxes
~5 meter sliders

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 6 rounds for time of:
6 alternating split jerks (135/95)
6 burpee box jumps (30/24)
1 slider across gym		 21m 32s
Workout Scaled