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Athlete Date Sort Location Workout Name Description Results
Ankur Kataria 07/10/2019 District H CrossFit None Strength Program (Week 2)

Hang Power Cleans - 5 sets * 4 reps at 75% of 1RM Power Clean		 135 lbs
Performed as RX
Ankur Kataria 07/10/2019 District H CrossFit None Strength Program (Week 2)

Strict Press + Push Press (3 + 3) - 5 sets at 75% of 1RM Strict Press		 105 lbs
Performed as RX
Chris Torrence 07/10/2019 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 38 reps
Performed as RX
Fiona Alford 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 110 lbs
Performed as RX
Jonathan Schabruch 07/09/2019 Sheepdog CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 single arm dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 278 reps
Performed as RX
Charles Drake 07/09/2019 Sheepdog CrossFit None 4 rounds for time:
200m run
10 C2B Pull-ups
200m run
10 DB Snatches (70/50)		 14m 50s
Performed as RX
Toni Smith 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 95 lbs
Performed as RX
Owen Raun 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 09s
Workout Scaled
Joey Schlaffer 07/09/2019 Crossfit 1525 07.09.19 3 Rounds for time:
500/400 Meter Row
12 Burpees
21 Box Jumps 24/20		 12m 27s
Performed as RX
Steven Laviage 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 52s
Performed as RX
Sebastian Arango 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 43s
Performed as RX
Sebastian Arango 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 210 lbs
Performed as RX
Karina Romero 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 03s
Workout Scaled
Karina Romero 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 3x95 5x100 lbs
Performed as RX
William KM 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 42s
Workout Scaled
William KM 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 225 lbs
Performed as RX
MATTHEW VAN WIE 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 33s
Workout Scaled
MATTHEW VAN WIE 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 185 lbs
Performed as RX
Valerie Blyleven 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 24m 27s
Performed as RX
Jonathan Schabruch 07/08/2019 Sheepdog CrossFit None A.
5X3 Back Squat

B.
For time:
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Toes to Bar
100 Jumping Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders		 14m 28s
Performed as RX
Jen Priestman 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2019
 20m 57s
Workout Scaled
Charles Drake 07/08/2019 Sheepdog CrossFit None For Time:
1 mile run
50 SA DB Snatches (50)
40 WB @20
30 Pull Ups
800m Run
40 SA DB Clean & Jerk (50)
30 HR Push ups
20 T2B
400m Run
30 SA DB Snatches (50)
20 WB @20
10 HR Push ups
5 T2B		 39m 48s
Performed as RX
Scott Anderson 07/08/2019 Sheepdog CrossFit Crossfit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Regular Push-ups		 6 rounds 252 reps
Performed as RX
Toni Smith 07/08/2019 Premier Martial Arts/Grand River CrossFit 07/08/2019 For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (50/35), 12 Pull-ups


Post time!
Scale as needed.
Compare to July 14, 2018
 17m 50s
Performed as RX
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