Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 8, 2019

Performed at: Sheepdog CrossFit
Description: For Time:
1 mile run
50 SA DB Snatches (50)
40 WB @20
30 Pull Ups
800m Run
40 SA DB Clean & Jerk (50)
30 HR Push ups
20 T2B
400m Run
30 SA DB Snatches (50)
20 WB @20
10 HR Push ups
5 T2B
Results: 39m 48s
Performed as RX
Athlete's Notes: 8:25 (mile)
5:05 (800)
1:59 (400)

1 similar workout

Date Name WorkoutDescription Results
07/08/2019 For Time:
1 mile run
50 SA DB Snatches (50)
40 WB @20
30 Pull Ups
800m Run
40 SA DB Clean & Jerk (50)
30 HR Push ups
20 T2B
400m Run
30 SA DB Snatches (50)
20 WB @20
10 HR Push ups
5 T2B		 39m 48s
Performed as RX