William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2019

Performed at: Vintage CrossFit
Description: Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.
Results: 225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2019 Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 225 lbs
Performed as RX