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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 08/02/2019 Premier Martial Arts/Grand River CrossFit 08/02/2019 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
 241 reps
Workout Scaled
Joey Schlaffer 08/02/2019 Crossfit 1525 08.02.19 3RFT:
10 Thrusters 135/95#
20 Box jump overs 24/20
Rest 2 minutes		 7m 48s
Performed as RX
Steve Matteson 08/02/2019 PilotFit Running Randy 400 m.
25 snatch - 75 lbs.
400 m.
25 snatch
400 m.
25 snatch
400 m.		 16m 57s
Performed as RX
Laurie Hines 08/02/2019 Premier Martial Arts/Grand River CrossFit 08/02/2019 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
 136 reps
Workout Scaled
Seth Johnson 08/02/2019 Old City CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 20s
Workout Scaled
Kenny Shaevel 08/02/2019 Vintage CrossFit None Sumo Deadlift
2-2-2-2-2		 185-185-195-195-195 lbs
Performed as RX
Kenny Shaevel 08/02/2019 Vintage CrossFit None AMRAP 20 Minutes
10 Clean and Jerk 115/75lbs
50' Handstand Walk
3 Rope Climbs

This should be a steady, paced workout! Scale rope climbs to complete under :90 each round

Beginner: 7 CnJ 75/45; 100' Overhead Plate Carry; 15 Ring Rows
Intermediate: 8 CnJ 95/60; :30 Handstand Hold; 10-12' Rope Climbs or 1-2 Climbs to 15'
Advanced: Rx		 5 rounds 40 reps
Workout Scaled
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Push Press - 2*5 (60% of 1RM)		 125 lbs
Performed as RX
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Power Clean - 3 sets of 3 at 70% of 1RM Power Clean		 145 lbs
Performed as RX
Ankur Kataria 08/02/2019 Lifetime Fitness None Strength Program (Week 5)

Front Squat - 2*5 at 60%

 185 lbs
Performed as RX
Jonathan Schabruch 08/01/2019 Sheepdog CrossFit None A.
Six sets of:
Push Press x 3 reps @ 11X2
Rest 2 minutes

B.
Every minute, on the minute, for 16 minutes (4 sets) for max reps:
Minute 1 45 seconds of Rowing (for calories)
Minute 2 45 seconds of Double-Unders
Minute 3 45 seconds of Strict Handstand Push-Ups
Minute 4 100 Meter Recovery Jog/Walk		 357 reps
Performed as RX
Charles Drake 08/01/2019 Sheepdog CrossFit None Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar		 31m 44s
Workout Scaled
Charles Drake 08/01/2019 Sheepdog CrossFit Run 5k None 27m 54s
Performed as RX
Scott Anderson 08/01/2019 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 10 rounds 0 reps
Performed as RX
Joey Schlaffer 08/01/2019 Crossfit 1525 08.01.19 5RFT:
50 Double unders
15 T2B
100 Double KB or DB OH walk 50/35#		 14m 15s
Performed as RX
Matt Lyle 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 9m 46s
Performed as RX
Seth Johnson 08/01/2019 Old City CrossFit 5 Press + ME Push Press 5 Press + ME Push Press 1-1-1 115-115-115 lbs
Performed as RX
Seth Johnson 08/01/2019 Old City CrossFit 3 RFT 15 Wall ball - 30/20
12 Box jump - 30/24
9 C2B Pull up		 8m 15s
Workout Scaled
Gretchen P 08/01/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 24s
Performed as RX
Kenny Shaevel 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 11m 13s
Workout Scaled
Kenny Shaevel 08/01/2019 Vintage CrossFit None Squat Clean
7x1 @ 85%+
 115-117-120-122-125-127-130 lbs
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None Squat Clean
7x1 @ 85%+
 225-235-245-250 lbs
Performed as RX
Jake Walker 08/01/2019 Vintage CrossFit None 5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
Rest :60

Beginner: 30 Plate Jumps
Intermediate: 15 Double Unders
Advanced: Rx		 10m 47s
Performed as RX
Ankur Kataria 08/01/2019 District H CrossFit None METCON
500m ROW
600m Run (around the block)
70 No Push up Burpee
80 KB Swings		 14m 17s
Performed as RX
Eli Hines 08/01/2019 Farm Fitness Burpee Delight 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 65 reps
Performed as RX
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