Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 2, 2019

Performed at: Vintage CrossFit
Description: AMRAP 20 Minutes
10 Clean and Jerk 115/75lbs
50' Handstand Walk
3 Rope Climbs

This should be a steady, paced workout! Scale rope climbs to complete under :90 each round

Beginner: 7 CnJ 75/45; 100' Overhead Plate Carry; 15 Ring Rows
Intermediate: 8 CnJ 95/60; :30 Handstand Hold; 10-12' Rope Climbs or 1-2 Climbs to 15'
Advanced: Rx
Results: 5 rounds 40 reps
Workout scaled
Modifications at: 10 C+J 75lb
:30 handstand hold
1 10ft rope climb
Athlete's Notes: 5 rounds and 10 C+J and :30 handstand hold

1 similar workout

Date Name WorkoutDescription Results
08/02/2019 AMRAP 20 Minutes
10 Clean and Jerk 115/75lbs
50' Handstand Walk
3 Rope Climbs

This should be a steady, paced workout! Scale rope climbs to complete under :90 each round

Beginner: 7 CnJ 75/45; 100' Overhead Plate Carry; 15 Ring Rows
Intermediate: 8 CnJ 95/60; :30 Handstand Hold; 10-12' Rope Climbs or 1-2 Climbs to 15'
Advanced: Rx		 5 rounds 40 reps
Workout Scaled