Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 2, 2019

Performed at: Old City CrossFit
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 10m 20s
Workout scaled
Modifications at: 115#
Blue banded rings

2 similar workouts

Date Name WorkoutDescription Results
08/02/2019 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 20s
Workout Scaled
06/12/2017 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled