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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 10/09/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 0 reps
Performed as RX
Tom Muller 10/09/2024 CFSF Red Team B For time:
500 meter row
21 Bench press, 135/95
500 meter row
15 Bench press
500 meter row
9 Bench press		 11m 56s
Workout Scaled
Christina ODell 10/09/2024 CFSF Red Team B For time:
500 meter row
21 Bench press, 135/95
500 meter row
15 Bench press
500 meter row
9 Bench press		 12m 37s
Workout Scaled
Chris Torrence 10/08/2024 Farm Fitness None 6min AMRAP
200m Run
10 Burpees
3min rest

6min AMRAP
10 Cal Row
10 Wall Balls
3min rest

6min AMRAP
50 Jump Rope
10 KB Swings
3min rest

6min AMRAP
10 Cal Bike
10 Box Jumps/step ups		 17 rounds 243 reps
Performed as RX
Scott Anderson 10/08/2024 Sheepdog CrossFit None 20 minute AMRAP:
3 strict pullups
3 Power Cleans @ 135#
9 Box Jumps @ 24"		 11 rounds 3 reps
Performed as RX
Daniel Qualmann 10/08/2024 Sheepdog CrossFit None 21-15-9:
Shoulder Press 50% Max
Dips
Push Ups		 14m 30s
Performed as RX
Sharon Muller 10/08/2024 CFSF Mercury One For time:
21 Toes to bar
18 Double-unders
15 Toes to bar
30 Double-unders
9 Toes to bar
42 Double-unders		 10m 05s
Workout Scaled
Christopher Albert 10/08/2024 CFSF Mercury One For time:
21 Toes to bar
18 Double-unders
15 Toes to bar
30 Double-unders
9 Toes to bar
42 Double-unders		 17m 27s
Workout Scaled
Eric H 10/07/2024 Farm Fitness None Complete for time:

12 Benchpress @135
12 Sit-ups
1200m Airbike

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
400m Run

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
1200m Airbike		 16m 43s
Performed as RX
Sharon Muller 10/07/2024 CFSF Strength Clean and jerk
1-1-1-1-1		 60-65-70-75-80F lbs
Performed as RX
Chris Torrence 10/07/2024 Farm Fitness None Complete for time:

12 Benchpress @135
12 Sit-ups
1200m Airbike

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
400m Run

12 Benchpress @135
12 Sit-ups
500m Row

12 Benchpress @135
12 Sit-ups
1200m Airbike		 17m 40s
Performed as RX
Chris Torrence 10/04/2024 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Kettle Bell Swings, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 16 rounds 10 reps
Performed as RX
Eric H 10/04/2024 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Kettle Bell Swings, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 16 rounds 10 reps
Performed as RX
Eric H 10/04/2024 Farm Fitness None Partner WOD

Partner A
5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

Partner B
Run 200 M

Switch after Partner A completes 2 full rounds. Complete 2 rotations for 8 rounds		 7m 17s
Performed as RX
Chris Torrence 10/04/2024 Farm Fitness None Partner WOD

Partner A
5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

Partner B
Run 200 M

Switch after Partner A completes 2 full rounds. Complete 2 rotations for 8 rounds		 7m 17s
Performed as RX
Scott Anderson 10/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 21m 57s
Performed as RX
Christopher Albert 10/04/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 9 reps
Workout Scaled
Eric H 10/03/2024 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 25m 26s
Performed as RX
Chris Torrence 10/03/2024 Farm Fitness Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 25m 26s
Performed as RX
Scott Anderson 10/03/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
Joshua Crews 10/03/2024 Sheepdog CrossFit None Team of 3, complete 10 rounds of:

Station A:
6 Toes to bar
10 Bench Press at 135#
8 Calorie A-bike

Station B:
Plank

Station C:
Rest

Rotate when the team member at station A is complete. Count a full round, when each team member has completed all three stations.
 33m 02s
Performed as RX
Christopher Albert 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 145 back squat lbs
Performed as RX
Sharon Muller 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Power clean-#70 and bench press-#75 lbs
Performed as RX
Tom Muller 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 BP 155 lbs
BS 195 lbs
Performed as RX
Christina ODell 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Clean 95# lbs
Bench press 100# lbs
Performed as RX
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