Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 7, 2024

Performed at: CFSF
Workout Name: Strength
Description: Clean and jerk
1-1-1-1-1
Results: 60-65-70-75-80F lbs
Performed as RX

83 similar workouts

Date Name WorkoutDescription Results
11/18/2024 Strength Push press
3-2-2-1-1-1		 65-75-85-90-95F lbs
Performed as RX
11/06/2024 Strength Bench press
3-2-2-1-1-1		 45-55-65-75-85F and 80F lbs
Performed as RX
10/07/2024 Strength Clean and jerk
1-1-1-1-1		 60-65-70-75-80F lbs
Performed as RX
10/03/2024 Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Power clean-#70 and bench press-#75 lbs
Performed as RX
08/19/2024 Strength Overhead -OR- Front squat
2-2-2-2-2		 OHS 15-20-25-30-35 lbs
Performed as RX
07/18/2024 Strength Bench press
3-2-2-1-1-1		 35-45-55-65-75-85F lbs
Performed as RX
07/11/2024 Strength Back -OR- Front squat
2-2-2-2-2		 65-75-85-105-115 lbs
Performed as RX
06/20/2024 Strength Deadlift
5-5-5-5-5		 75-95-115-125-145 lbs
Performed as RX
06/13/2024 Strength Back squat
3-3-3-3-3		 55-75-85-105-115 lbs
Performed as RX
06/10/2024 Strength Shoulder press
5-5-5-5-5		 40-45-50-55-60F lbs
Performed as RX
05/16/2024 Strength Bench press
3-2-2-1-1-1		 45-50-60-70-75-80F lbs
Performed as RX
05/06/2024 Strength Back -OR- Front squat
2-2-2-2-2-2-2		 Back lbs
55-65-75-85-95-105-115 lbs
Performed as RX
04/17/2024 Strength Back -or- Front squat
3-2-2-1-1-1		 Back 75-95-105-115-125F lbs
Performed as RX
04/15/2024 Strength Deadlift
3-2-2-1-1-1		 115-125-135-145-155-165 lbs
Performed as RX
03/21/2024 Strength Bench press
3-2-2-1-1-1		 45-55-65-75-80–85 barely lbs
Performed as RX
03/07/2024 Strength Back squat
3-2-2-1-1-1		 45-55-65-75-85-95 lbs
Performed as RX
02/07/2024 Strength Shoulder press
3-3-3
Push press
2-2-2
Push jerk
1-1-1		 Press-45-55-65 twice fails on third lbs
Pp-65-75-85 lbs
Pj-65-80-85 lbs
Performed as RX
01/18/2024 Strength Thruster
2-2-2-2-2		 30-40-50-60-65 lbs
Performed as RX
12/18/2023 Strength Back squat
3-3-3-3-3		 45-65-85-105-115 lbs
Performed as RX
12/06/2023 Strength Back -OR- Front squat
3-3-3-3-3		 65-75-85-95-105 lbs
Performed as RX
11/30/2023 Strength Clean
3-2-2-1-1-1		 25-35-45-55-65-75 lbs
Performed as RX
11/09/2023 Strength Back -OR- Front squat
3-3-3-3-3		 55-65-75-85-95 lbs
Performed as RX
11/07/2023 Strength Push press
3-2-2-1-1-1		 55-65-75-80-85-90 lbs
Performed as RX
09/26/2023 Strength Bench press
3-3-3-3-3		 45-55-65 (5) then 75@(3) then 85@(1) lbs
Performed as RX
08/16/2023 Strength 2-2-2-2-2
Cleans		 25-35-45-55-65 lbs
Performed as RX
08/10/2023 Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
08/10/2023 Strength Shoulder press
3-2-2-1-1-1		 35-45-55-65-75F-70F lbs
Performed as RX
08/04/2023 Strength 3-3-3-3-3
Choice strength 		Bench press 55-65-70-75-80 lbs
Performed as RX
07/20/2023 Strength Deadlift
5-5-5-5-5		 65-85-105-135-155 lbs
Performed as RX
07/10/2023 Strength 2-2-2-2-2
Thrusters 		25-35-45-55-65 lbs
Performed as RX
06/06/2023 Strength Deadlift
5-5-5-5-5		 95-105-115-125-135 lbs
Performed as RX
06/05/2023 Strength Push press
3-2-2-1-1-1		 65-85-95-105failed and stopped lbs
Performed as RX
05/26/2023 Strength Back squat
5-5-5-5-5		 45-75-95-115-125 4 times then F lbs
Performed as RX
05/25/2023 Strength Bench bench
3-3-3-3-3		 45-55-65-75-85F after 1 lbs
Performed as RX
05/05/2023 Strength 5-5-5-5-5
Push press		 45-55-65-75-85 lbs
Performed as RX
05/04/2023 Strength 5-5-5-5-5
Back squat		 75-85-95-105 stopped hurt left shoulder lbs
Performed as RX
04/26/2023 Strength 3-3-3-3-3
Hang squat clean 		25-35-45-55-65 lbs
Performed as RX
04/25/2023 Strength 3-3-3-3
Bench press		 65-75-80-85F lbs
Performed as RX
04/13/2023 Strength Choice Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk		 55-65-75-85-95. Push jerk lbs
Performed as RX
04/12/2023 Strength Deadlift
3-3-3		 115-135-145 lbs
Performed as RX
04/10/2023 Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F lbs
Performed as RX
03/20/2023 Strength Back -or- Front squat
5-5-5-5-5		 Back 75-95-115-125-135 lbs
Performed as RX
03/16/2023 Strength Deadlift
3-3-3-3-3		 115-125-145-160-180 lbs
Performed as RX
02/27/2023 Choice Strength Your Choice
3-3-3-3-3		 Bench press 55-65-75-80-85 once then failed lbs
Performed as RX
02/22/2023 Strength Back -OR- Front squat
3-3-3-3-3		 Front 55-65-75-85-95 lbs
Performed as RX
02/10/2023 Strength Back squat
3-3-3-3-3		 65-85-95-100-115 lbs
Performed as RX
02/03/2023 Strength Bench press
3-2-2-1-1-1		 55-65-75-85-95F-90 lbs
Performed as RX
01/19/2023 Strength Shoulder press
3-3-3		 55–65-75 once and 70 twice lbs
Performed as RX
01/19/2023 Strength 2 Push press
2-2-2		 85-95-100 lbs
Performed as RX
01/18/2023 Strength Deadlift
3-2-2-1-1-1		 95-105-135-155-205F lbs
Performed as RX
01/13/2023 Strength Bench press
3-2-2-1-1-1		 65-75-85-95 failed and stopped lbs
Performed as RX
12/30/2022 Strength Deadlift
5-5-5-5-5		 85-105-115-135-155 lbs
Performed as RX
12/20/2022 Strength Push press
3-3-3-3-3		 55-65-70-75-80 lbs
Performed as RX
12/08/2022 Strength Power cleans
3-3-3-3-3		 55-65-70-75-85 once failed on second so just stopped lbs
Performed as RX
12/06/2022 Strength Shoulder press
2-2-2-2		 45-55-65-70 once failed #2 lbs
Performed as RX
10/28/2022 Strength 1 Shoulder press
3-3-3-3		 55-65-70 x2F, 70 x2F lbs
Performed as RX
10/28/2022 Strength 3 Push OR Split jerk
1-1-1-1		 75-85-95-105 lbs
Performed as RX
10/28/2022 Strength 3 Push OR Split jerk
1-1-1-1		 65-75-85-95 lbs
Performed as RX
10/26/2022 Strength Deadlift
3-2-2-1-1-1		 115-135-155-175-195-205 lbs
Performed as RX
09/14/2022 Strength 2 Back squat
2-2-2-2-2		 95-115-125-135-145-155 1 rep nax lbs
Performed as RX
09/08/2022 Strength Deadlift
3-2-2-1-1-1		 95-125-145-165-175-185 lbs
Performed as RX
08/26/2022 Strength Deadlift
3-3-3-3-3		 95-115-135-155-175 lbs
Performed as RX
08/11/2022 Strength Bench press
3-2-2-1-1-1		 65-75-85-95-100-105F lbs
Performed as RX
07/21/2022 Strength Thruster
3-3-3-3-3		 40-50-60-70-80 lbs
Performed as RX
07/01/2022 Strength Hang clean
3-2-2-1-1-1		 35-45-50-60-65-70 lbs
Performed as RX
06/29/2022 Choice Strength Your Choice
3-3-3-3-3		 55-65-70-75-80 once then failed lbs
Performed as RX
06/15/2022 Strength 3-3-3-3-3
Back squat 		65-75-95-105-125 lbs
Performed as RX
06/03/2022 Strength Hang Power Clean
4-3-2-1-1		 55-65-75-80-80 lbs
Performed as RX
06/02/2022 Strength Bench press
3-2-1-1		 65-85-95-105 lbs
Performed as RX
05/10/2022 Strength 3-2-2-1-1-1
Bench press		 55-65-75-85-95-100. Failed 105 lbs
Performed as RX
04/28/2022 Strength 3-2-2-1-1-1
Hang Cleans		 25-35-45-55-75-75 lbs
Performed as RX
04/21/2022 Strength 3-2-2-1-1-1 reps of:
Push press
 55-65-75-85-95-105 lbs
Performed as RX
04/06/2022 Strength Thrusters
3-2-2-1-1-1		 45-55-65-75-85-90. Failed 95 then did 90 lbs
Performed as RX
03/18/2022 Strength Back squat
3-2-2-1-1-1
 85-95-105-125-135-245 lbs
Performed as RX
03/16/2022 Strength Push press
3-2-2-1-1-1		 55-75-75-85-95-110 lbs
Performed as RX
03/15/2022 Strength Hang power clean
3-2-2-1-1-1		 35-45-55-65-75-80 lbs
Performed as RX
03/08/2022 Strength Press
3-3-3-3-3		 35-45-55-65-75 failed -70 lbs
Performed as RX
03/04/2022 Strength Deadlifts
3-3-3-3-3		 105-115-125-145-155 lbs
Performed as RX
02/24/2022 Strength 2-2-2-2-2
Thrusters		 35-45-55-65-75 lbs
Performed as RX
02/22/2022 Strength 3-3-3-3-3 reps:
Push press		 65-75-85-95-100 lbs
Performed as RX
02/02/2022 Strength Deadlift
3-3-2-2-2-1-1-1-1		 95-115-135-155-165-175-185-195-205 lbs
Performed as RX
01/25/2022 Back Squat Strength Back squat
3-3-2-2-2-1-1-1-1		 65-85-105-115-120-130-135-140-145 lbs
Performed as RX
01/06/2022 Strength 3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
15-25-35-45-55-65-70-75-80Failed power cleans lbs
Performed as RX