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Athlete Date Sort Location Workout Name Description Results
Tom Muller 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 175 lbs
Performed as RX
Christopher Albert 04/16/2024 CFSF Strength Push press
3-2-2-1-1-1		 105 lbs
Performed as RX
Jonathan Schabruch 04/15/2024 Sheepdog CrossFit None For time:
15 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
1000m Row

For time:
12 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
750m Row

For time:
9 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
500m Row

For time:
6 Ring Muscle-ups
25 Medicine Ball Cleans, 20/14
250m Row

3:00 rest between each.		 21m 29s
Performed as RX
Scott Anderson 04/15/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 4 reps
Performed as RX
Christina ODell 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 135-165-185-205-215-225 lbs
Performed as RX
Sharon Muller 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 115-125-135-145-155-165 lbs
Performed as RX
Eric H 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Chris Torrence 04/15/2024 Farm Fitness Assaulting Grace With a Partner

12 minute AMRAP
5 clean & jerk 135/95
Max AB Calories

Partners switch EMOM, post total calories to score		 118 reps
Performed as RX
Christopher Albert 04/15/2024 CFSF Strength Deadlift
3-2-2-1-1-1		 335 lbs
lbs
Performed as RX
Jonathan Schabruch 04/12/2024 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 17m 00s
Performed as RX
Scott Anderson 04/12/2024 Sheepdog CrossFit None 6 rounds of:
Assault Bike, 600 m
20 Hollow Rocks
10 L Arm Dumbbell Push Press, 40 lbs
10 R Arm Dumbbell Push Press, 40 lbs
10 Ring Rows
Single Under, 1 min		 35m 10s
Performed as RX
Eric H 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Chris Torrence 04/12/2024 Farm Fitness Power Rangers Team of 2
every 4:00 until 100 power cleans
500m row
30 wall balls 20/14
max power cleans 135/95 115/75. 95/65
one work, one rest		 15m 59s
Performed as RX
Jonathan Schabruch 04/11/2024 Sheepdog CrossFit None 20:00 AMRAP:
8 Bench Press, 195 lbs
10 GHD Sit-ups
12 Kettlebell Swings, 53 lbs
Assault Bike, 600 m		 5 rounds 15 reps
Performed as RX
Scott Anderson 04/11/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 3 reps
Performed as RX
Joshua Crews 04/11/2024 Sheepdog CrossFit None 20 Min AMRAP of:
8 Bench Press 225#
10 GHD Sit-ups
12 KB Swings 53#
600m A-bike

 6 rounds 2 reps
Performed as RX
Eric H 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 13m 50s
Performed as RX
Chris Torrence 04/11/2024 Farm Fitness The Longest Mile 4 Rounds

10 Burpees
100 Meter Run
10 Air Squats
100 Meter Run
10 Push Ups
100 Meter Run
10 Sit-Ups
100 Meter Run		 14m 05s
Performed as RX
Christopher Albert 04/11/2024 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run 		19m 50s
Performed as RX
Jonathan Schabruch 04/10/2024 Sheepdog CrossFit None For time:
8 x 250m row

Rest as needed		 6m 30s
Performed as RX
Daniel Qualmann 04/10/2024 Sheepdog CrossFit None 8 Rounds for Time:

250m Row

*Rest 2 min between rounds*		 6m 22s
Performed as RX
Eric H 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Chris Torrence 04/10/2024 Farm Fitness Hurry Back Partner A starts on movements while Partner B rows 250m. Switch after each row and resume where Partner A left off.

2 Person Teams

100 Wall Balls @ 20#
80 Sit-Ups
60 OH Walking Lunges @ 45#
80 Box Jumps @ 24"
100 Ring Push-Ups

Partner A: 250m row
Partner B: Reps		 19m 06s
Performed as RX
Christopher Albert 04/10/2024 CFSF Strength Back squat
3-3-3-3-3		 155 lbs
lbs
Performed as RX
Jonathan Schabruch 04/09/2024 Sheepdog CrossFit None E3MOM x 30 min of:
1 Hang Squat Clean + 1 Front Squat		 185-185-195-195-195-200-200-205-210-215 lbs
Performed as RX
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