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Athlete Date Sort Location Workout Name Description Results
Thomas Marchione 01/19/2018 Vintage CrossFit None Push Jerk 1RM 185 lbs
Performed as RX
Drew McKay 01/19/2018 Vintage CrossFit None Push Jerk 1RM 245 lbs
Performed as RX
Drew McKay 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
9m 03s
Workout Scaled
Sebastian Arango 01/19/2018 Vintage CrossFit None Push Jerk 1RM 245 lbs
Performed as RX
Sebastian Arango 01/19/2018 Vintage CrossFit None 3 Rounds
9 Power Snatch 135/95lbs
6/4 Ring Muscle Ups

Time Cap: 10:00

Beginner: 75/55; 12 Ring Push Ups or 9 Ring Dips
Intermediate: 105/75; 6 Banded Ring Transitions or 6 Hips to Rings + 6 Strict Ring Dips
Advanced: Rx

Muscle Ups should be in two sets or less. If you only have singles go for only 3 per round.
4m 19s
Workout Scaled
Francis Macalintal 01/19/2018 Vintage CrossFit None Push Jerk 1RM 205 lbs
Performed as RX
Laurie Hines 01/19/2018 Premier Martial Arts/Grand River CrossFit 01/19/2018 4 rounds
3min of:
10 KB Swings 50/35lbs
250m Row
Max Reps Hand Release Push-ups
1min Rest between rounds!

Post total push-ups!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
Compare to Jan 27, 2017
131 reps
Workout Scaled
Roberto Sportoletti 01/19/2018 CrossFit Albalonga Power snatch On the Minute x 12 (3 Rounds)
Minute 1 3 Power Snatches @ 74%
Minute 2 2 Power Snatches @ 78%
Minute 3 1 Power Snatch @ 82%
Minute 4 Rest
50-53-55 chili di peso kgs
Performed as RX
Roberto Sportoletti 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups
1 rounds 0 reps
Performed as RX
Valerio Moretti 01/19/2018 CrossFit Albalonga Conditioning AMRAP 13:
70 Dumbbell Snatches (22.5/15)
60 Wallballs (9/6)
50 Calorie Row
40 Kipping Handstand Push-ups
0 rounds 210 reps
Performed as RX
Sylvain Tessier 01/18/2018 None Thursday WOD Strength: Bench press - work up to 1RM - 175 lb
Work capacity: 5 RFT
30x double under
12x thruster (75/55)
15x pull up
21m 11s
Workout Scaled
Ryan Snyder 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 86 in
Performed as RX
Matt Wilson 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 78 in
Performed as RX
Journey boss 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 7 ft
Performed as RX
Rieley Tucker 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 78 in
Performed as RX
crystal brink 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 26 in
Performed as RX
Raychael Palmer 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 70 in
Performed as RX
Jacob E 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 74 in
Performed as RX
Jason Hierl 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 96 in
Performed as RX
Zack Mannix 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 75 in
Performed as RX
Brendan White 01/18/2018 None Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 91 in
Performed as RX
Hannah Patchin 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 67 in
Performed as RX
Ashley Barkley 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 60 in
Performed as RX
Hannah Patchin 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 63 in
Performed as RX
Allison Galton 01/18/2018 Keshequa High School Q2-W12 - Long Jump Benchmark #2 Perform at least three attempts at the standing long jump. Record in total inches. Log your furthest jump online and with me. 70 in
Performed as RX