Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 3, 2024

Performed at: Sheepdog CrossFit
Description: Team of 3, complete 10 rounds of:

Station A:
6 Toes to bar
10 Bench Press at 135#
8 Calorie A-bike

Station B:
Plank

Station C:
Rest

Rotate when the team member at station A is complete. Count a full round, when each team member has completed all three stations.
Results: 33m 02s
Performed as RX
Athlete's Notes: At ACSO Gym with Jake and Joe. Workout was harder than we anticipated.

1 similar workout

Date Name WorkoutDescription Results
10/03/2024 Team of 3, complete 10 rounds of:

Station A:
6 Toes to bar
10 Bench Press at 135#
8 Calorie A-bike

Station B:
Plank

Station C:
Rest

Rotate when the team member at station A is complete. Count a full round, when each team member has completed all three stations.
 33m 02s
Performed as RX