10/07/2024 |
Strength |
Clean and jerk
1-1-1-1-1 |
60-65-70-75-80F lbs Performed as RX |
10/03/2024 |
Strength |
Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep |
Power clean-#70 and bench press-#75 lbs Performed as RX |
08/19/2024 |
Strength |
Overhead -OR- Front squat
2-2-2-2-2 |
OHS 15-20-25-30-35 lbs Performed as RX |
07/18/2024 |
Strength |
Bench press
3-2-2-1-1-1 |
35-45-55-65-75-85F lbs Performed as RX |
07/11/2024 |
Strength |
Back -OR- Front squat
2-2-2-2-2 |
65-75-85-105-115 lbs Performed as RX |
06/20/2024 |
Strength |
Deadlift
5-5-5-5-5 |
75-95-115-125-145 lbs Performed as RX |
06/13/2024 |
Strength |
Back squat
3-3-3-3-3 |
55-75-85-105-115 lbs Performed as RX |
06/10/2024 |
Strength |
Shoulder press
5-5-5-5-5 |
40-45-50-55-60F lbs Performed as RX |
05/16/2024 |
Strength |
Bench press
3-2-2-1-1-1 |
45-50-60-70-75-80F lbs Performed as RX |
05/06/2024 |
Strength |
Back -OR- Front squat
2-2-2-2-2-2-2 |
Back lbs 55-65-75-85-95-105-115 lbs Performed as RX |
04/17/2024 |
Strength |
Back -or- Front squat
3-2-2-1-1-1 |
Back 75-95-105-115-125F lbs Performed as RX |
04/15/2024 |
Strength |
Deadlift
3-2-2-1-1-1 |
115-125-135-145-155-165 lbs Performed as RX |
03/21/2024 |
Strength |
Bench press
3-2-2-1-1-1 |
45-55-65-75-80–85 barely lbs Performed as RX |
03/07/2024 |
Strength |
Back squat
3-2-2-1-1-1 |
45-55-65-75-85-95 lbs Performed as RX |
02/07/2024 |
Strength |
Shoulder press
3-3-3
Push press
2-2-2
Push jerk
1-1-1 |
Press-45-55-65 twice fails on third lbs Pp-65-75-85 lbs Pj-65-80-85 lbs Performed as RX |
01/18/2024 |
Strength |
Thruster
2-2-2-2-2 |
30-40-50-60-65 lbs Performed as RX |
12/18/2023 |
Strength |
Back squat
3-3-3-3-3 |
45-65-85-105-115 lbs Performed as RX |
12/06/2023 |
Strength |
Back -OR- Front squat
3-3-3-3-3 |
65-75-85-95-105 lbs Performed as RX |
11/30/2023 |
Strength |
Clean
3-2-2-1-1-1 |
25-35-45-55-65-75 lbs Performed as RX |
11/09/2023 |
Strength |
Back -OR- Front squat
3-3-3-3-3 |
55-65-75-85-95 lbs Performed as RX |
11/07/2023 |
Strength |
Push press
3-2-2-1-1-1 |
55-65-75-80-85-90 lbs Performed as RX |
09/26/2023 |
Strength |
Bench press
3-3-3-3-3 |
45-55-65 (5) then 75@(3) then 85@(1) lbs Performed as RX |
08/16/2023 |
Strength |
2-2-2-2-2
Cleans |
25-35-45-55-65 lbs Performed as RX |
08/10/2023 |
Strength |
Shoulder press
3-2-2-1-1-1 |
35-45-55-65-75F-70F lbs Performed as RX |
08/10/2023 |
Strength |
Shoulder press
3-2-2-1-1-1 |
35-45-55-65-75F-70F lbs Performed as RX |
08/04/2023 |
Strength |
3-3-3-3-3
Choice strength |
Bench press 55-65-70-75-80 lbs Performed as RX |
07/20/2023 |
Strength |
Deadlift
5-5-5-5-5 |
65-85-105-135-155 lbs Performed as RX |
07/10/2023 |
Strength |
2-2-2-2-2
Thrusters |
25-35-45-55-65 lbs Performed as RX |
06/06/2023 |
Strength |
Deadlift
5-5-5-5-5 |
95-105-115-125-135 lbs Performed as RX |
06/05/2023 |
Strength |
Push press
3-2-2-1-1-1 |
65-85-95-105failed and stopped lbs Performed as RX |
05/26/2023 |
Strength |
Back squat
5-5-5-5-5 |
45-75-95-115-125 4 times then F lbs Performed as RX |
05/25/2023 |
Strength |
Bench bench
3-3-3-3-3 |
45-55-65-75-85F after 1 lbs Performed as RX |
05/05/2023 |
Strength |
5-5-5-5-5
Push press |
45-55-65-75-85 lbs Performed as RX |
05/04/2023 |
Strength |
5-5-5-5-5
Back squat |
75-85-95-105 stopped hurt left shoulder lbs Performed as RX |
04/26/2023 |
Strength |
3-3-3-3-3
Hang squat clean |
25-35-45-55-65 lbs Performed as RX |
04/25/2023 |
Strength |
3-3-3-3
Bench press |
65-75-80-85F lbs Performed as RX |
04/13/2023 |
Strength Choice |
Choice strength :
3-3-3-3-3
Shoulder press
2-2-2-2-2
Push press
1-1-1-1-1
Push jerk |
55-65-75-85-95. Push jerk lbs Performed as RX |
04/12/2023 |
Strength |
Deadlift
3-3-3 |
115-135-145 lbs Performed as RX |
04/10/2023 |
Strength |
Bench press
3-2-2-1-1-1 |
55-65-75-85-95F lbs Performed as RX |
03/20/2023 |
Strength |
Back -or- Front squat
5-5-5-5-5 |
Back 75-95-115-125-135 lbs Performed as RX |
03/16/2023 |
Strength |
Deadlift
3-3-3-3-3 |
115-125-145-160-180 lbs Performed as RX |
02/27/2023 |
Choice Strength |
Your Choice
3-3-3-3-3 |
Bench press 55-65-75-80-85 once then failed lbs Performed as RX |
02/22/2023 |
Strength |
Back -OR- Front squat
3-3-3-3-3 |
Front 55-65-75-85-95 lbs Performed as RX |
02/10/2023 |
Strength |
Back squat
3-3-3-3-3 |
65-85-95-100-115 lbs Performed as RX |
02/03/2023 |
Strength |
Bench press
3-2-2-1-1-1 |
55-65-75-85-95F-90 lbs Performed as RX |
01/19/2023 |
Strength |
Shoulder press
3-3-3 |
55–65-75 once and 70 twice lbs Performed as RX |
01/19/2023 |
Strength 2 |
Push press
2-2-2 |
85-95-100 lbs Performed as RX |
01/18/2023 |
Strength |
Deadlift
3-2-2-1-1-1 |
95-105-135-155-205F lbs Performed as RX |
01/13/2023 |
Strength |
Bench press
3-2-2-1-1-1 |
65-75-85-95 failed and stopped lbs Performed as RX |
12/30/2022 |
Strength |
Deadlift
5-5-5-5-5 |
85-105-115-135-155 lbs Performed as RX |
12/20/2022 |
Strength |
Push press
3-3-3-3-3 |
55-65-70-75-80 lbs Performed as RX |
12/08/2022 |
Strength |
Power cleans
3-3-3-3-3 |
55-65-70-75-85 once failed on second so just stopped lbs Performed as RX |
12/06/2022 |
Strength |
Shoulder press
2-2-2-2 |
45-55-65-70 once failed #2 lbs Performed as RX |
10/28/2022 |
Strength 1 |
Shoulder press
3-3-3-3 |
55-65-70 x2F, 70 x2F lbs Performed as RX |
10/28/2022 |
Strength 3 |
Push OR Split jerk
1-1-1-1 |
75-85-95-105 lbs Performed as RX |
10/28/2022 |
Strength 3 |
Push OR Split jerk
1-1-1-1 |
65-75-85-95 lbs Performed as RX |
10/26/2022 |
Strength |
Deadlift
3-2-2-1-1-1 |
115-135-155-175-195-205 lbs Performed as RX |
09/14/2022 |
Strength 2 |
Back squat
2-2-2-2-2 |
95-115-125-135-145-155 1 rep nax lbs Performed as RX |
09/08/2022 |
Strength |
Deadlift
3-2-2-1-1-1 |
95-125-145-165-175-185 lbs Performed as RX |
08/26/2022 |
Strength |
Deadlift
3-3-3-3-3 |
95-115-135-155-175 lbs Performed as RX |
08/11/2022 |
Strength |
Bench press
3-2-2-1-1-1 |
65-75-85-95-100-105F lbs Performed as RX |
07/21/2022 |
Strength |
Thruster
3-3-3-3-3 |
40-50-60-70-80 lbs Performed as RX |
07/01/2022 |
Strength |
Hang clean
3-2-2-1-1-1 |
35-45-50-60-65-70 lbs Performed as RX |
06/29/2022 |
Choice Strength |
Your Choice
3-3-3-3-3 |
55-65-70-75-80 once then failed lbs Performed as RX |
06/15/2022 |
Strength |
3-3-3-3-3
Back squat |
65-75-95-105-125 lbs Performed as RX |
06/03/2022 |
Strength |
Hang Power Clean
4-3-2-1-1 |
55-65-75-80-80 lbs Performed as RX |
06/02/2022 |
Strength |
Bench press
3-2-1-1 |
65-85-95-105 lbs Performed as RX |
05/10/2022 |
Strength |
3-2-2-1-1-1
Bench press |
55-65-75-85-95-100. Failed 105 lbs Performed as RX |
04/28/2022 |
Strength |
3-2-2-1-1-1
Hang Cleans |
25-35-45-55-75-75 lbs Performed as RX |
04/21/2022 |
Strength |
3-2-2-1-1-1 reps of:
Push press
|
55-65-75-85-95-105 lbs Performed as RX |
04/06/2022 |
Strength |
Thrusters
3-2-2-1-1-1 |
45-55-65-75-85-90. Failed 95 then did 90 lbs Performed as RX |
03/18/2022 |
Strength |
Back squat
3-2-2-1-1-1
|
85-95-105-125-135-245 lbs Performed as RX |
03/16/2022 |
Strength |
Push press
3-2-2-1-1-1 |
55-75-75-85-95-110 lbs Performed as RX |
03/15/2022 |
Strength |
Hang power clean
3-2-2-1-1-1 |
35-45-55-65-75-80 lbs Performed as RX |
03/08/2022 |
Strength |
Press
3-3-3-3-3 |
35-45-55-65-75 failed -70 lbs Performed as RX |
03/04/2022 |
Strength |
Deadlifts
3-3-3-3-3 |
105-115-125-145-155 lbs Performed as RX |
02/24/2022 |
Strength |
2-2-2-2-2
Thrusters |
35-45-55-65-75 lbs Performed as RX |
02/22/2022 |
Strength |
3-3-3-3-3 reps:
Push press |
65-75-85-95-100 lbs Performed as RX |
02/02/2022 |
Strength |
Deadlift
3-3-2-2-2-1-1-1-1 |
95-115-135-155-165-175-185-195-205 lbs Performed as RX |
01/25/2022 |
Back Squat Strength |
Back squat
3-3-2-2-2-1-1-1-1 |
65-85-105-115-120-130-135-140-145 lbs Performed as RX |
01/06/2022 |
Strength |
3-3-2-2-2-1-1-1-1
Your choice of:
Deadlift
Bench press
Clean
|
15-25-35-45-55-65-70-75-80Failed power cleans lbs Performed as RX |