Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2024

Performed at: Sheepdog CrossFit
Description: 21-15-9:
Shoulder Press 50% Max
Dips
Push Ups
Results: 14m 30s
Performed as RX
Warmup: J.T. Wildcard
Athlete's Notes: Horrible on triceps

1 similar workout

Date Name WorkoutDescription Results
10/08/2024 21-15-9:
Shoulder Press 50% Max
Dips
Push Ups		 14m 30s
Performed as RX