Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2024

Performed at: CFSF
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 9 rounds 9 reps
Workout scaled
Modifications at: grn band pullups
sub situps for pushups

5 similar workouts

Date Name WorkoutDescription Results
10/04/2024 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 9 reps
Workout Scaled
02/08/2024 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 8 reps
Workout Scaled
05/19/2023 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 06 rounds 13 reps
Workout Scaled
03/22/2023 A Quarter Cindy 5:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats 		3 rounds 2 reps
Workout Scaled
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 12 reps
Workout Scaled