Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Johnson 02/12/2020 Old City CrossFit 10 Min Power Clean + Push Jerk EMOM EMOM 10 Min Power Clean + Push Jerk 3 135 lbs
Performed as RX
Seth Johnson 02/12/2020 Old City CrossFit Front Squat Front Squat 3-3-3 185-225-255 lbs
Performed as RX
Gretchen P 02/12/2020 Sheepdog CrossFit None 6 rounds
1 min: 8 hanging power clean at 65 lbs
2 min: 60-80 lb backward bear crawl sandbag drag
3 min: 30 sec battle ropes
4 min: 100 m. run
5 min: rest		 30m 00s
Performed as RX
Bubba Hester 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 216 reps
Performed as RX
Daniel Qualmann 02/12/2020 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 35m 58s
Workout Scaled
Ankur Kataria 02/12/2020 District H CrossFit None Push Press + Push Jerk

Perform 4 sets of following complex using 70% to 80% of Push Press 1RM:

1 Push Press + 3 Push Jerk

 165 lbs
Performed as RX
Ankur Kataria 02/12/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP
9 Overhead Squats
6 Hang Power Snatches
200m shuttle run

Barbell: 115/85		 5 rounds 0 reps
Workout Scaled
Chris Torrence 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 224 reps
Performed as RX
Eli Hines 02/12/2020 Farm Fitness None 2 Partner Team 20 minute AMRAP:
Partner 1 - 3 calorie row, 1 Power Clean @ 135#
Partner 2 - When Partner 1 finishes, do same work

After each round, go back to Partner 1 and add 3 calories and 1 clean (3/1, 6/2, 9/3, etc.)

Reset rower each time partner changes.		 224 reps
Performed as RX
Fiona Alford 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 275 lbs
Performed as RX
Jonathan Schabruch 02/11/2020 Sheepdog CrossFit None As a 4 person team, complete the following for time:
Run 5K
Watt Bike 20K
1,500 Double-Unders
500 Burpees

All Team Members work at the same time, chipping away as needed.		 33m 20s
Performed as RX
Scott Anderson 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 26m 09s
Performed as RX
karyn baxter 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 145 lbs
Performed as RX
Toni Smith 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 170 lbs
Performed as RX
Laurie Hines 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 135 Lbs lbs
Performed as RX
Darren Madill 02/11/2020 Premier Martial Arts/Grand River CrossFit 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 315 lbs
Performed as RX
Sylvain Tessier 02/11/2020 None None 5 RFT
20 push ups
20 crunches
50 walking lunges		 14m 45s
Performed as RX
Seth Johnson 02/11/2020 Old City CrossFit Back Squat Back Squat 12-12-12 165-185-215 lbs
Performed as RX
Daniel Qualmann 02/11/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees		 32m 50s
Performed as RX
Eric H 02/11/2020 Farm Fitness CrossFit.com 110910 Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!		 84 reps
Performed as RX
Chris Torrence 02/11/2020 Farm Fitness Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 20m 24s
Performed as RX
Eli Hines 02/11/2020 Farm Fitness Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 19m 26s
Performed as RX
Kyle Reedy 02/11/2020 Farm Fitness The Grind None 20m 38s
Performed as RX
Greg Segui 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 28s
Performed as RX
Teresa Culver 02/10/2020 Premier Martial Arts/Grand River CrossFit 02/10/2020 4 rounds for time of:
15 Air Squats
10 KB Swings 50/35lbs
15 V-sits

Post Time.
Scale as needed.		 4m 44s
Performed as RX
Previous 1...396397398399400401402403404...7443Next