Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

February 11, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/11/2020
Description: Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
Results: 275 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/11/2020 02/11/2020 Deadlift
3-3-3-3-3-3-3

Post heaviest load!
Scale as needed.
 275 lbs
Performed as RX