Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 12, 2020

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.
Results: 35m 58s
Workout scaled
Modifications at: 115#
Athlete's Notes: Did the first 17 reps at Rx weight and realized it would be too heavy and switched to 115#. This one was pretty bad.

1 similar workout

Date Name WorkoutDescription Results
02/12/2020 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 35m 58s
Workout Scaled