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Athlete Date Sort Location Workout Name Description Results
Christina ODell 10/21/2024 CFSF Max Sit-ups 2:00 max-rep Sit-ups 50 reps
Performed as RX
Christina ODell 10/21/2024 CFSF Timed Banjo Music 7 rounds each for time:
250 meter row
1:00 rest between rounds 		13m 53s
Performed as RX
Sharon Muller 10/21/2024 CFSF Timed Banjo Music 7 rounds each for time:
250 meter row
1:00 rest between rounds 		15m 22s
Performed as RX
Chris Torrence 10/17/2024 Farm Fitness None 4 rounds for time of:
Row 500 meters
20 Pull-ups
25 Sit-Ups		 19m 18s
Performed as RX
Joe VanGorder 10/17/2024 Sheepdog CrossFit None 20 Min AMRAP

Odd #: 5 Bench at 65% 1 Rep Max
Even: 8 Hand Release Push Ups		 20m 00s
Performed as RX
Scott Anderson 10/17/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 7 rounds 29 reps
Performed as RX
Sharon Muller 10/17/2024 CFSF BM2 Chuckster 21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20		 6m 43s
Workout Scaled
Christopher Albert 10/17/2024 CFSF BM2 Chuckster 21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20		 6m 35s
Workout Scaled
Christina ODell 10/17/2024 CFSF BM2 Chuckster 21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20		 7m 12s
Performed as RX
Chris Torrence 10/16/2024 Farm Fitness Davante Adams Every 2 minutes, for 20 minutes (10 sets) for times of:

200 Meter Run
*Clean & Jerk*

*Set 1-2: 3 reps @ 75#
*Set 3-4: 3 reps @ 95#
*Set 5-6: 2 reps @ 115#
*Set 7-8: 2 reps @ 135#
*Set 9-10: 1 rep @ 155#

Record and post actual work times.		 10m 04s
Performed as RX
Eric H 10/16/2024 Farm Fitness Davante Adams Every 2 minutes, for 20 minutes (10 sets) for times of:

200 Meter Run
*Clean & Jerk*

*Set 1-2: 3 reps @ 75#
*Set 3-4: 3 reps @ 95#
*Set 5-6: 2 reps @ 115#
*Set 7-8: 2 reps @ 135#
*Set 9-10: 1 rep @ 155#

Record and post actual work times.		 10m 05s
Performed as RX
Christopher Albert 10/16/2024 CFSF Barnscratch For time:
800 meter run
21 Deadllifts, 185/115
400 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		15m 02s
Workout Scaled
Eric H 10/15/2024 Farm Fitness Minnesota Maroon For Time
with a partner
one work, one rest
2000m row
100 wall balls 20/14
80 power cleans 115/80 95/65
60 shoulder to overhead 95/65 75/45
 16m 21s
Performed as RX
Chris Torrence 10/15/2024 Farm Fitness Minnesota Maroon For Time
with a partner
one work, one rest
2000m row
100 wall balls 20/14
80 power cleans 115/80 95/65
60 shoulder to overhead 95/65 75/45
 16m 21s
Performed as RX
Christopher Albert 10/15/2024 CFSF Strength Back -OR- Front squat
1-1-1-1-1		 135 lbs
Performed as RX
Tom Muller 10/15/2024 CFSF Strength Back -OR- Front squat
1-1-1-1-1		 215 lbs
Performed as RX
Christina ODell 10/15/2024 CFSF Strength Back -OR- Front squat
1-1-1-1-1		 135-155-165-175-185 lbs
Performed as RX
Scott Anderson 10/14/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		193 reps
Performed as RX
Chris Torrence 10/14/2024 Farm Fitness FF Monday 6 rounds for time:

10 BP #135
10 Wall ball #20
200m run
10 sit ups		 16m 10s
Performed as RX
Christopher Albert 10/14/2024 CFSF Barnscratch A For time:
500 meter row
21 S2O, 95/65
500 meter row
15 S2O
500 meter row
9 S2O		 10m 58s
Workout Scaled
Christina ODell 10/14/2024 CFSF Barnscratch A For time:
500 meter row
21 S2O, 95/65
500 meter row
15 S2O
500 meter row
9 S2O		 14m 36s
Workout Scaled
Chris Torrence 10/11/2024 Farm Fitness Chip for Grip with a partner- you go, I go style
30:00 time cap

1000m row
200m farmer carry 50/35 35/20
100 American KB swings 53/35
50 pull ups
300 DUs or singles
50 TTB or hanging knee raises
100 alternating DB snatch 50/35 35/20
200m farmer carry 50/35 35/20
2000m bike		 22m 08s
Workout Scaled
Joshua Crews 10/10/2024 Sheepdog CrossFit Chest & Abbs 100 Bench Press @ 135#
*Every time you rest, 600M Air-bike

100 Sit-up (No more than 20 per set)
*Every time you rest, 600M Air-bike		 21m 51s
Performed as RX
Christina ODell 10/10/2024 CFSF Barnscratch For time:
800 meter run
21 Deadllifts, 185/115
400 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		16m 10s
Performed as RX
Chris Torrence 10/09/2024 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 4 rounds 47 reps
Performed as RX
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