Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2024

Performed at: CFSF
Workout Name: Barnscratch
Description: For time:
800 meter run
21 Deadllifts, 185/115
400 meter run
15 Deadlifts
200 meter run
9 Deadlifts
Results: 15m 02s
Workout scaled
Modifications at: 135#

2 similar workouts

Date Name WorkoutDescription Results
10/16/2024 Barnscratch For time:
800 meter run
21 Deadllifts, 185/115
400 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		15m 02s
Workout Scaled
10/14/2024 Barnscratch A For time:
500 meter row
21 S2O, 95/65
500 meter row
15 S2O
500 meter row
9 S2O		 10m 58s
Workout Scaled