Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 10, 2024

Performed at: Sheepdog CrossFit
Workout Name: Chest & Abbs
Description: 100 Bench Press @ 135#
*Every time you rest, 600M Air-bike

100 Sit-up (No more than 20 per set)
*Every time you rest, 600M Air-bike
Results: 21m 51s
Performed as RX
Athlete's Notes: Bench was sets of: 25-15–15-10-10-14-11
Sit-ups were sets of: 20-20-20-20-20
Original WOD was running 200M. I Ran 2 x 200 and injured my right calf on the second run. I finished the workout by completing 600 M Air-bike in place of 200M runs. Oh yeah, sit-ups were supposed to be wall-balls. I did 4 wall-balls, but my calf hurt too bad to do any more. I transitioned on the fly to Sit-up. Ended up being a good WOD, but I need to do it again RX.

1 similar workout

Date Name WorkoutDescription Results
10/10/2024 Chest & Abbs 100 Bench Press @ 135#
*Every time you rest, 600M Air-bike

100 Sit-up (No more than 20 per set)
*Every time you rest, 600M Air-bike		 21m 51s
Performed as RX