Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

October 17, 2024

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP

Odd #: 5 Bench at 65% 1 Rep Max
Even: 8 Hand Release Push Ups
Results: 20m 00s
Performed as RX
Athlete's Notes: First 7 rounds at 165. Went to 175 for last 3 rounds.

1 similar workout

Date Name WorkoutDescription Results
10/17/2024 20 Min AMRAP

Odd #: 5 Bench at 65% 1 Rep Max
Even: 8 Hand Release Push Ups		 20m 00s
Performed as RX