Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

October 16, 2024

Performed at: Farm Fitness
Workout Name: Davante Adams
Description: Every 2 minutes, for 20 minutes (10 sets) for times of:

200 Meter Run
*Clean & Jerk*

*Set 1-2: 3 reps @ 75#
*Set 3-4: 3 reps @ 95#
*Set 5-6: 2 reps @ 115#
*Set 7-8: 2 reps @ 135#
*Set 9-10: 1 rep @ 155#

Record and post actual work times.
Results: 10m 05s
Performed as RX
Athlete's Notes: R1 - :59
R2, 3 & 4 - :57
R5 - 1:07
R6 - 1:04
R7 & 8 - 1:03
R9 - 1:02
R10 - :56
440/45

1 similar workout

Date Name WorkoutDescription Results
10/16/2024 Davante Adams Every 2 minutes, for 20 minutes (10 sets) for times of:

200 Meter Run
*Clean & Jerk*

*Set 1-2: 3 reps @ 75#
*Set 3-4: 3 reps @ 95#
*Set 5-6: 2 reps @ 115#
*Set 7-8: 2 reps @ 135#
*Set 9-10: 1 rep @ 155#

Record and post actual work times.		 10m 05s
Performed as RX