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Athlete Date Sort Location Workout Name Description Results
Eli Hines 02/27/2020 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 1 rounds 187 reps
Performed as RX
Kyle Reedy 02/27/2020 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 1 rounds 187 reps
Performed as RX
Greg Segui 02/26/2020 Premier Martial Arts/Grand River CrossFit None 8min AMRAP
5 Squats
5 KB Swings 50lbs
5 Sit-ups

 11 rounds 5 reps
Performed as RX
Valerie Blyleven 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 3m 14s
Performed as RX
Teresa Culver 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 3m 13s
Performed as RX
Jonathan Schabruch 02/26/2020 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

*3 sec pause at the bottom of the jerk.		 155-165-175-185-195-200-200 lbs
Performed as RX
Jen Priestman 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 3m 30s
Performed as RX
Scott Anderson 02/26/2020 Sheepdog CrossFit Yvonne 2 partner team, 1 working at a time:
76 Air Squats
76 DB push press @50# DB
76 Abmat Situps
76 Wall Balls
76 Burpees
76 Med Ball Twists
76 HR Pushups
76 KB Swings 55#
76 DB Thrusters
400m Run w/Partner		 35m 16s
Performed as RX
Sheryl Ferris-Little 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 4m 12s
Performed as RX
Steve Matteson 02/26/2020 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

then:

55 Kettlebell swings		 18m 19s
Performed as RX
Darren Madill 02/26/2020 Premier Martial Arts/Grand River CrossFit 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 4m 26s
Performed as RX
Seth Johnson 02/26/2020 Old City CrossFit 10 RFT 4 Burpees OTB
1 power clean
2 lunges/total
3 front squats

Rx - 135/95		 8 rounds 0 reps
Workout Scaled
Seth Johnson 02/26/2020 Old City CrossFit Deadlift Deadlift 6-6-6

3 second negative pause		 225-255-275 lbs
Performed as RX
Gretchen P 02/26/2020 Sheepdog CrossFit None Partner workout:
5 rounds
250m row
One snatch, 2 push presses til partner is done with row.

6 rounds
Burpees over bar til partner is done with:
100m rope pull

5 rounds
50m farmer carry
Flutter kicks til done.

30m 00s
Performed as RX
Ankur Kataria 02/26/2020 District H CrossFit None Push Jerk 4x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps

Same weight across 4 sets
Aiming for 85% to 90 of Push Press 1RM		 185-185-185-185 lbs
Performed as RX
Ankur Kataria 02/26/2020 District H CrossFit None 20 min AMRAP:

20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches Right Arm (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Power Snatches Left Arm (50/35)
200m shuttle run

All 20 DB snatches are to be done on one arm, no alternating.		 3 rounds 0 reps
Performed as RX
Chris Torrence 02/26/2020 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 1 reps
Performed as RX
Eli Hines 02/26/2020 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 20 reps
Performed as RX
Kyle Reedy 02/26/2020 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Nyree Segui 02/25/2020 Premier Martial Arts/Grand River CrossFit 02/25/2020 Power Snatch
3-3-3-3-3-3-3

Post load!
 75 lbs
Performed as RX
Fiona Alford 02/25/2020 Premier Martial Arts/Grand River CrossFit 02/25/2020 Power Snatch
3-3-3-3-3-3-3

Post load!
 80 lbs
Performed as RX
Jonathan Schabruch 02/25/2020 Sheepdog CrossFit None 4 rounds of:
30 AbMat Sit-ups
30 Russian Kettlebell Swings, 53 lbs
20 Box Jumps, 24 in		 11m 26s
Performed as RX
Scott Anderson 02/25/2020 Sheepdog CrossFit None 20 minute AMRAP:
50m Farmer's Carry 2 x 50# KB
12 Pullups
50m Walk w/45# Plate Overhead
2 Turkish Getups @ 50# KB		 5 rounds 59 reps
Performed as RX
Darren Madill 02/25/2020 Premier Martial Arts/Grand River CrossFit 02/25/2020 Power Snatch
3-3-3-3-3-3-3

Post load!
 125 lbs
Performed as RX
Daniel Qualmann 02/25/2020 Sheepdog CrossFit None 4 Rounds for Time:

30 sit-ups
30 Russian Kettlebell Swings 55#
20 Box Jumps 24"		 16m 15s
Workout Scaled
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