Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 26, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/26/2020
Description: 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.
Results: 4m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/26/2020 02/26/2020 10-8-6-4-2 reps of:
DB Squat Clean 40/25lbs
Sit-ups

Post time!
Scale as needed.		 4m 26s
Performed as RX