Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 26, 2020

Performed at: District H CrossFit
Description: 20 min AMRAP:

20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches Right Arm (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Power Snatches Left Arm (50/35)
200m shuttle run

All 20 DB snatches are to be done on one arm, no alternating.
Results: 3 rounds 0 reps
Performed as RX
Cooldown: Complete 3 rounds
20 weighted lateral lunges (hold DB or KB as a goblet) - 20lbs
12 V-Ups

1 similar workout

Date Name WorkoutDescription Results
02/26/2020 20 min AMRAP:

20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches Right Arm (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Power Snatches Left Arm (50/35)
200m shuttle run

All 20 DB snatches are to be done on one arm, no alternating.		 3 rounds 0 reps
Performed as RX