Performed at: | Sheepdog CrossFit |
Description: | 4 rounds of: 30 AbMat Sit-ups 30 Russian Kettlebell Swings, 53 lbs 20 Box Jumps, 24 in |
Results: | 11m 26s Performed as RX |
Athlete's Notes: | Unbroken. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/25/2020 | 4 rounds of: 30 AbMat Sit-ups 30 Russian Kettlebell Swings, 53 lbs 20 Box Jumps, 24 in |
11m 26s Performed as RX |