Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2020

Performed at: Sheepdog CrossFit
Description: 4 Rounds for Time:

30 sit-ups
30 Russian Kettlebell Swings 55#
20 Box Jumps 24"
Results: 16m 15s
Workout scaled
Modifications at: 50#

1 similar workout

Date Name WorkoutDescription Results
02/25/2020 4 Rounds for Time:

30 sit-ups
30 Russian Kettlebell Swings 55#
20 Box Jumps 24"		 16m 15s
Workout Scaled