Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 8min AMRAP 5 Squats 5 KB Swings 50lbs 5 Sit-ups |
Results: | 11 rounds 5 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/26/2020 | 8min AMRAP 5 Squats 5 KB Swings 50lbs 5 Sit-ups |
11 rounds 5 reps Performed as RX |