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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 03/02/2020 Old City CrossFit 12 min EMOM 1 min Dbl KB deadlifts (53/35)
1 min Push ups
1 min rest		 163 reps
Performed as RX
Gretchen P 03/02/2020 Sheepdog CrossFit None 5x5 deadlifts at 115
12-10-8-6-4-2
Deadlifts at 115 then, 100m sprint

5x 20/10 KB swings at 35 lbs and (something else!)

3x 20/10 Wide arm planks with knees to elbows
then hollow rocks		 30m 00s
Performed as RX
Ankur Kataria 03/02/2020 District H CrossFit None Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Aiming for 75% of 1RM back squat
All 3 sets at the same weight
 275-275-275 lbs
Performed as RX
Ankur Kataria 03/02/2020 District H CrossFit None Metabolic Conditioning

AMRAP 3:
Macho Man (135/95)

Rest 2 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 2 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man rep = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Scoring: Rounds + Reps		 10 rounds 10 reps
Workout Scaled
Chris Torrence 03/02/2020 Farm Fitness None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 254 reps
Performed as RX
Eli Hines 03/02/2020 Farm Fitness None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 254 reps
Performed as RX
Laurie Hines 03/01/2020 Premier Martial Arts/Grand River CrossFit Sunday Arena 1000m run
3xstairs
10 burpees
400m run
3xstairs
5 burpees
200m run
5 burpees
200 m run
25 air squats		 23m 05s
Performed as RX
Nyree Segui 02/29/2020 Premier Martial Arts/Grand River CrossFit 02/29/2020 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post total reps!
Scale as needed.
 101 reps
Performed as RX
Valerie Blyleven 02/29/2020 Premier Martial Arts/Grand River CrossFit 02/29/2020 8min AMRAP of:
3 Power Cleans 115/85lbs
5 Burpees

Post total reps!
Scale as needed.
 89 reps
Performed as RX
Jonathan Schabruch 02/29/2020 Sheepdog CrossFit None For time:
100 Alternating Dumbbell Snatches, 50/35 lbs
100 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in

Partition the reps as needed. 		15m 57s
Performed as RX
mike pace 02/29/2020 madera so #623..."LET THE BODIES HIT THE FLOOR" 1-10 HC #9550 m run each set
10-1 DL #135.50m run each set

2-29-20me=18:47, tj=20:23, pena=21:33
 18m 47s
Performed as RX
Nyree Segui 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 4m 05s
Performed as RX
Valerie Blyleven 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 4m 59s
Performed as RX
Jonathan Schabruch 02/28/2020 Sheepdog CrossFit None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 270 reps
Performed as RX
Jen Priestman 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 5m 38s
Performed as RX
mike pace 02/28/2020 madera so #622..."BEAR COMPLEX" 5 RFT

2-28-20.me/tj/pena=completed
 20m 00s
Performed as RX
Sheryl Ferris-Little 02/28/2020 Premier Martial Arts/Grand River CrossFit 02/28/2020 4 rounds for time of:
10 Push-ups
10 Front Squats 95/65lbs
10 Sit-ups

Post time!
Scale as needed.
 5m 44s
Performed as RX
Steve Matteson 02/28/2020 PilotFit 18.1 20 min. AMRAP
8 T2B
10 Dumbell hanging clean to press @ 35 lb. (5 each side)
14 cal. row		 251 reps
Performed as RX
Gretchen P 02/28/2020 Sheepdog CrossFit None 5x5
Bent Over Rows with back foot balanced on a weighted ball
x12 ring roll-outs

5 rounds
250 ski erg
x8 clean to press with 20 lb dumbbells

10-8-6-4-2
Pushups, each side, right foot on weighted ball then left		 40m 00s
Performed as RX
Daniel Qualmann 02/28/2020 Sheepdog CrossFit None 15 minute AMRAP with a partner:

Partner A - Row 30 Calories
Partner B - 50 Single Unders and 15 Hollow Rocks

Both partners work at the same time and switch roles when finished. Score is total calories rowed.		 270 reps
Performed as RX
Ankur Kataria 02/28/2020 District H CrossFit None Deadlift 3x6

#1: 6 reps
#2: 6 reps
#3: 6 reps

Looking to increase 5 to 15lbs from last week
All sets are performed at same weight
 325-325-325 lbs
Performed as RX
Ankur Kataria 02/28/2020 District H CrossFit Nasty Girls 3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 08s
Workout Scaled
Eric H 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 36m 30s
Performed as RX
Chris Torrence 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 36m 15s
Performed as RX
Eli Hines 02/28/2020 Farm Fitness None 7 RFT

7 Calorie Row
7 Blusters (Bar Facing Burpee + Cluster) @ 115#
7 Calorie Row

Rest 2 minutes between rounds		 35m 04s
Workout Scaled
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