Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 2, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

AMRAP 3:
Macho Man (135/95)

Rest 2 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 2 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man rep = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Scoring: Rounds + Reps
Results: 10 rounds 10 reps
Workout scaled
Modifications at: 115-135-155

1 similar workout

Date Name WorkoutDescription Results
03/02/2020 Metabolic Conditioning

AMRAP 3:
Macho Man (135/95)

Rest 2 Minutes

AMRAP 3:
Macho Man (155/105)

Rest 2 Minutes

AMRAP 3:
Macho Man (185/135)

1 Macho Man rep = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Scoring: Rounds + Reps		 10 rounds 10 reps
Workout Scaled