Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 2, 2020

Performed at: Sheepdog CrossFit
Description: 5x5 deadlifts at 115
12-10-8-6-4-2
Deadlifts at 115 then, 100m sprint

5x 20/10 KB swings at 35 lbs and (something else!)

3x 20/10 Wide arm planks with knees to elbows
then hollow rocks
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2020 5x5 deadlifts at 115
12-10-8-6-4-2
Deadlifts at 115 then, 100m sprint

5x 20/10 KB swings at 35 lbs and (something else!)

3x 20/10 Wide arm planks with knees to elbows
then hollow rocks		 30m 00s
Performed as RX