Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 28, 2020

Performed at: District H CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 10m 08s
Workout scaled
Modifications at: Burpee pull ups (instead of MU), 115
Cooldown: 3 rounds of:
60 sec QL stretch per side
60 pancake stretch

1 similar workout

Date Name WorkoutDescription Results
02/28/2020 Nasty Girls 3 rounds for time of:

50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 08s
Workout Scaled