Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 28, 2020

Performed at:	Sheepdog CrossFit
Description:	5x5 Bent Over Rows with back foot balanced on a weighted ball x12 ring roll-outs 5 rounds 250 ski erg x8 clean to press with 20 lb dumbbells 10-8-6-4-2 Pushups, each side, right foot on weighted ball then left
Results:	40m 00s Performed as RX

Date	Name	WorkoutDescription	Results
02/28/2020		5x5 Bent Over Rows with back foot balanced on a weighted ball x12 ring roll-outs 5 rounds 250 ski erg x8 clean to press with 20 lb dumbbells 10-8-6-4-2 Pushups, each side, right foot on weighted ball then left	40m 00s Performed as RX