Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Sunday Arena |
Description: | 1000m run 3xstairs 10 burpees 400m run 3xstairs 5 burpees 200m run 5 burpees 200 m run 25 air squats |
Results: | 23m 05s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/01/2020 | Sunday Arena | 1000m run 3xstairs 10 burpees 400m run 3xstairs 5 burpees 200m run 5 burpees 200 m run 25 air squats |
23m 05s Performed as RX |