Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/05/2020 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 4 reps
Performed as RX
Eli Hines 03/05/2020 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 9 rounds 4 reps
Performed as RX
Greg Segui 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 37s
Performed as RX
Nyree Segui 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 34s
Performed as RX
Valerie Blyleven 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 6m 37s
Performed as RX
Fiona Alford 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 11m 11s
Performed as RX
Jonathan Schabruch 03/04/2020 Sheepdog CrossFit None Tempo Deadlift 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo- 10,1,X,1
Eccentric (descent): 10 secs
Pause (bottom): 1 sec
Concentric (ascend): explode up
Pause (top): 1 sec		 285-295-305-315-325-335-335 lbs
Performed as RX
Jonathan Schabruch 03/04/2020 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 48s
Performed as RX
Jen Priestman 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 41s
Performed as RX
Scott Anderson 03/04/2020 Sheepdog CrossFit Tommy Mack 2 rounds:
12 burpees
12 thrusters @115#
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hanging squat cleans
12 burpees
12 overhead squats		 29m 28s
Workout Scaled
Paul Greenhalgh 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 5m 51s
Performed as RX
Sheryl Ferris-Little 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 8m 29s
Performed as RX
Steve Matteson 03/04/2020 PilotFit Another 5 400s on the Treadmill 400 m.
20 Wallball
400 m.
20 Pushups
400 m.
20 Wallball
400 m.
20 Pushups
400 m.		 14m 06s
Performed as RX
Ryan Ivison 03/04/2020 None Clean and Jerk Triplet For time
At 0:00
30 Clean and Jerks 60/40kg
At 10:00
20 Clean and Jerks 70/50kg
At 20:00
10 Clean and Jerks 80/55kg		 22m 46s
Workout Scaled
Laurie Hines 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 17s
Workout Scaled
Darren Madill 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 33s
Performed as RX
Gretchen P 03/04/2020 Sheepdog CrossFit None 4x6 Heavy Crossbody Suitcase Eccentric Presses: 20 lb dumbbell; 35 lb kb

4x6 Heavy Eccentric Plank Rows, 20 lb dumbbell

4x6 Heavy Goblet Held Bulgarians		 20m 00s
Performed as RX
Ankur Kataria 03/04/2020 District H CrossFit None Push Jerk 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps		 205-205-205-205 lbs
Performed as RX
Ankur Kataria 03/04/2020 District H CrossFit None Metabolic Conditioning

4 rounds for time:

200m Double DB/KB Front Rack Carry (50,53/35lbs)
12 Double KB/DB Swings
10 Double KB/DB Strict Press		 15m 30s
Workout Scaled
Nyree Segui 03/03/2020 Premier Martial Arts/Grand River CrossFit 03/03/2020 Thrusters
3-3-3-3-3-3-3

Post heaviest load!
 95 lbs
Performed as RX
Fiona Alford 03/03/2020 Premier Martial Arts/Grand River CrossFit 03/03/2020 Thrusters
3-3-3-3-3-3-3

Post heaviest load!
 120 lbs
Performed as RX
Jonathan Schabruch 03/03/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 35s
Performed as RX
Scott Anderson 03/03/2020 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 278 reps
Performed as RX
Seth Johnson 03/03/2020 Old City CrossFit 12 min AMRAP 5 Dbl DB push jerk (45/30)
7 Box jumps (30/24)
9 Wall ball (30/20)		 5 rounds 12 reps
Workout Scaled
Ankur Kataria 03/03/2020 District H CrossFit None Run 2x800m
Run 2x800m

2 min rest between sets
Record slowest time		 3m 39s
Performed as RX
Previous 1...385386387388389390391392393...7443Next